.calorie-hero { padding-top: 42px; padding-bottom: 38px; transition: background .35s ease; }
.calorie-hero__badge { display: inline-flex; align-items: center; gap: 7px; margin-bottom: 12px; padding: 5px 11px; border: 1px solid rgba(20,165,148,.42); border-radius: 999px; background: rgba(20,165,148,.13); color: #62d5c8; font-size: 11px; font-weight: 600; letter-spacing: .3px; }
.calorie-hero__badge span { font-size: 15px; line-height: 1; }
.calorie-hero p { max-width: 760px; line-height: 1.65; }

.calorie-app { width: 100%; max-width: 1180px; margin: 0 auto; }
.calorie-layout { display: grid; grid-template-columns: minmax(0,.88fr) minmax(0,1.12fr); gap: 18px; align-items: start; margin-top: 18px; }
.calorie-controls, .calorie-results { min-width: 0; padding: 22px; }
.calorie-controls { overflow: hidden; }
.calorie-results { position: sticky; top: 78px; align-self: start; background: linear-gradient(150deg,#fff 0%,#fff 66%,#f7fbfa 100%); }

.calorie-choice { min-width: 0; margin: 0; padding: 0 0 18px; border: 0; border-bottom: 1px solid var(--c-border); }
.calorie-choice legend { display: flex; align-items: baseline; justify-content: space-between; width: 100%; margin-bottom: 8px; color: var(--c-text); font-size: 13px; font-weight: 600; }
.calorie-choice legend span { color: var(--c-muted); font-size: 9px; font-weight: 600; letter-spacing: .45px; text-transform: uppercase; }
.calorie-segments { display: grid; grid-template-columns: repeat(2,1fr); gap: 7px; }
.calorie-segments label, .goal-grid label, .activity-grid label { position: relative; min-width: 0; cursor: pointer; }
.calorie-segments input, .goal-grid input, .activity-grid input { position: absolute; width: 1px; height: 1px; opacity: 0; }
.calorie-segments label > span { display: flex; align-items: center; justify-content: center; min-height: 42px; padding: 8px; border: 1.5px solid var(--c-border); border-radius: 9px; background: #fafaf8; color: #526274; font-size: 12px; font-weight: 600; transition: border-color var(--transition),background var(--transition),color var(--transition),box-shadow var(--transition); }
.calorie-segments input:checked + span, .goal-grid input:checked + span, .activity-grid input:checked + span { border-color: #159e90; background: #edf9f7; color: #0d756b; box-shadow: 0 0 0 2px rgba(20,165,148,.08); }
.calorie-segments input:focus-visible + span, .goal-grid input:focus-visible + span, .activity-grid input:focus-visible + span { outline: 2px solid #159e90; outline-offset: 2px; }

.calorie-fields { display: flex; flex-direction: column; padding-top: 18px; }
.calorie-field { padding: 0 0 18px; margin: 0 0 18px; border-bottom: 1px solid var(--c-border); }
.calorie-field__head { margin-bottom: 7px; }
.calorie-field__head label { color: var(--c-text); font-size: 13px; font-weight: 600; }
.calorie-stepper { display: grid; grid-template-columns: 42px minmax(0,1fr) 42px; align-items: stretch; min-height: 44px; margin-bottom: 13px; overflow: hidden; border: 1.5px solid var(--c-border); border-radius: 9px; background: #fafaf8; transition: border-color var(--transition),box-shadow var(--transition),background var(--transition); }
.calorie-stepper:focus-within { border-color: #159e90; background: #fff; box-shadow: 0 0 0 3px rgba(20,165,148,.11); }
.calorie-stepper > button { display: grid; place-items: center; border: 0; border-radius: 0; background: #e8eef4; color: #244664; font-size: 21px; font-weight: 500; line-height: 1; transition: background var(--transition),color var(--transition); }
.calorie-stepper > button:hover { background: #d9e4ed; color: #17364f; }
.calorie-stepper > button:focus-visible { position: relative; z-index: 2; outline: 2px solid var(--c-navy); outline-offset: -3px; }
.calorie-number { position: relative; min-width: 0; }
.calorie-number input { width: 100%; height: 100%; min-height: 41px; padding: 8px 64px 8px 12px; border: 0; border-radius: 0; outline: 0; background: transparent; color: var(--c-text); font-size: 17px; font-weight: 600; font-variant-numeric: tabular-nums; box-shadow: none; -moz-appearance: textfield; }
.calorie-number input::-webkit-inner-spin-button, .calorie-number input::-webkit-outer-spin-button { margin: 0; -webkit-appearance: none; }
.calorie-number span { position: absolute; right: 13px; top: 50%; transform: translateY(-50%); color: var(--c-muted); font-size: 12px; font-weight: 600; pointer-events: none; }
.calorie-field input[type="range"] { --range-progress: 0%; appearance: none; -webkit-appearance: none; display: block; width: 100%; height: 5px; border-radius: 999px; outline: 0; cursor: pointer; background: linear-gradient(to right,#159e90 0 var(--range-progress),#dddcd7 var(--range-progress) 100%); }
.calorie-field input[type="range"]::-webkit-slider-thumb { appearance: none; -webkit-appearance: none; width: 18px; height: 18px; border: 3px solid #fff; border-radius: 50%; background: #159e90; box-shadow: 0 1px 5px rgba(30,43,60,.3); }
.calorie-field input[type="range"]::-moz-range-thumb { width: 12px; height: 12px; border: 3px solid #fff; border-radius: 50%; background: #159e90; box-shadow: 0 1px 5px rgba(30,43,60,.3); }
.calorie-field input[type="range"]:focus-visible { box-shadow: 0 0 0 3px rgba(20,165,148,.16); }
.calorie-scale { display: flex; justify-content: space-between; margin-top: 8px; color: #8b8a86; font-size: 10px; font-variant-numeric: tabular-nums; }

.calorie-activity { padding-top: 0; }
.activity-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 7px; }
.activity-grid label:last-child { grid-column: 1 / -1; }
.activity-grid label > span { display: flex; flex-direction: column; justify-content: center; min-height: 55px; padding: 8px 10px; border: 1.5px solid var(--c-border); border-radius: 9px; background: #fafaf8; transition: border-color var(--transition),background var(--transition),box-shadow var(--transition); }
.activity-grid strong { color: var(--c-text); font-size: 11px; font-weight: 650; }
.activity-grid small { margin-top: 2px; color: var(--c-muted); font-size: 9px; line-height: 1.35; }
.activity-grid input:checked + span strong { color: #0d756b; }
.calorie-goal { padding-top: 18px; }
.goal-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 7px; }
.goal-grid label > span { display: flex; flex-direction: column; align-items: center; justify-content: center; min-height: 67px; padding: 8px 5px; border: 1.5px solid var(--c-border); border-radius: 9px; background: #fafaf8; text-align: center; transition: border-color var(--transition),background var(--transition),color var(--transition),box-shadow var(--transition); }
.goal-grid b { color: #718096; font-size: 17px; font-weight: 500; line-height: 1; }
.goal-grid strong { margin-top: 5px; color: var(--c-text); font-size: 10px; line-height: 1.25; }
.goal-grid input:checked + span b, .goal-grid input:checked + span strong { color: #0d756b; }
.calorie-pace { padding-top: 18px; border-bottom: 0; }
.calorie-pace[hidden] { display: none; }
.calorie-segments--pace { grid-template-columns: repeat(3,1fr); }
.calorie-segments--pace label > span { flex-direction: column; min-height: 54px; }
.calorie-segments--pace strong { font-size: 13px; }
.calorie-segments--pace small { margin-top: 2px; color: var(--c-muted); font-size: 9px; font-weight: 500; }

.calorie-total { padding: 4px 0 18px; border-bottom: 1px solid var(--c-border); }
.calorie-total > span { display: block; margin-bottom: 4px; color: var(--c-muted); font-size: 12px; }
.calorie-total > strong { display: block; color: var(--c-navy); font-size: clamp(36px,5vw,48px); font-weight: 600; line-height: 1.06; letter-spacing: -1.8px; font-variant-numeric: tabular-nums; }
.calorie-total > strong small { font-size: .38em; font-weight: 650; letter-spacing: 0; }
.calorie-total > p { margin-top: 3px; color: var(--c-muted); font-size: 10px; }
.calorie-target-note { display: inline-flex; margin-top: 10px; padding: 5px 9px; border-radius: 999px; background: #edf9f7; color: #0d756b; font-size: 9px; font-weight: 600; line-height: 1.35; }
.calorie-metrics { display: grid; grid-template-columns: repeat(2,1fr); gap: 0 18px; padding: 5px 0; }
.calorie-metrics > div { display: flex; align-items: center; justify-content: space-between; gap: 10px; min-width: 0; padding: 11px 0; border-bottom: 1px solid var(--c-border); }
.calorie-metrics span { color: var(--c-muted); font-size: 10px; line-height: 1.35; }
.calorie-metrics abbr { color: #0d756b; font-weight: 700; text-decoration: none; }
.calorie-metrics strong { flex: 0 0 auto; color: var(--c-text); font-size: 12px; font-weight: 650; font-variant-numeric: tabular-nums; }

.calorie-balance { margin: 14px 0 18px; padding: 13px 14px; border: 1px solid #dce7e5; border-radius: 10px; background: #f9fcfb; }
.calorie-balance__head, .calorie-balance__foot { display: flex; align-items: center; justify-content: space-between; gap: 10px; color: var(--c-muted); font-size: 9px; }
.calorie-balance__head strong, .calorie-balance__foot strong { color: var(--c-navy); font-size: 10px; font-weight: 650; font-variant-numeric: tabular-nums; }
.calorie-balance__track { position: relative; height: 9px; margin: 8px 0; overflow: visible; border-radius: 99px; background: #e3ebe9; }
.calorie-balance__track span { display: block; width: 85%; height: 100%; border-radius: inherit; background: linear-gradient(90deg,#2379b9,#159e90); transition: width .5s cubic-bezier(.22,1,.36,1); }
.calorie-balance__track i { position: absolute; top: -3px; left: 85%; width: 2px; height: 15px; border-radius: 3px; background: #102f4c; box-shadow: 0 0 0 2px #fff; transform: translateX(-1px); transition: left .5s cubic-bezier(.22,1,.36,1); }
.calorie-balance__foot > span { color: #0d756b; font-weight: 700; }

.calorie-result-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin-bottom: 9px; }
.calorie-result-head h2 { color: var(--c-text); font-size: 13px; font-weight: 650; }
.calorie-result-head > span { color: var(--c-muted); font-size: 9px; }
.macro-bar { display: flex; width: 100%; height: 7px; overflow: hidden; border-radius: 99px; background: #e8ecef; }
.macro-bar span { width: 0; transition: width .5s cubic-bezier(.22,1,.36,1); }
#proteinBar { background: #2379b9; }
#carbBar { background: #159e90; }
#fatBar { background: #e8973e; }
.macro-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 7px; margin-top: 8px; }
.macro-card { position: relative; min-width: 0; padding: 10px 9px 9px 12px; overflow: hidden; border: 1px solid var(--c-border); border-radius: 8px; background: #fff; }
.macro-card::before { content: ''; position: absolute; inset: 0 auto 0 0; width: 3px; background: #2379b9; }
.macro-card--carbs::before { background: #159e90; }
.macro-card--fat::before { background: #e8973e; }
.macro-card span, .macro-card small { display: block; color: var(--c-muted); font-size: 8px; line-height: 1.3; }
.macro-card strong { display: block; margin: 3px 0 1px; color: var(--c-navy); font-size: 14px; font-weight: 650; font-variant-numeric: tabular-nums; }

.calorie-advice { margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--c-border); }
.calorie-advice .calorie-result-head > span { padding: 3px 7px; border-radius: 99px; background: #edf2f6; color: #526274; font-weight: 650; }
.calorie-advice ul { display: grid; gap: 7px; margin: 0; padding: 0; list-style: none; }
.calorie-advice li { position: relative; padding-left: 20px; color: #526274; font-size: 10px; line-height: 1.52; }
.calorie-advice li::before { content: '✓'; position: absolute; left: 0; top: 0; display: grid; place-items: center; width: 14px; height: 14px; border-radius: 50%; background: #e6f6f3; color: #0d8f82; font-size: 8px; font-weight: 800; }
.calorie-warning { margin-top: 14px; padding: 10px 12px; border-left: 3px solid #d98d31; border-radius: 0 7px 7px 0; background: #fff7ec; color: #7a4d19; font-size: 10px; line-height: 1.5; }
.calorie-disclaimer { margin-top: 15px; padding: 10px 12px; border-left: 3px solid #8ca3b8; border-radius: 0 7px 7px 0; background: #f5f8fa; color: #526274; font-size: 9px; line-height: 1.55; }

.calorie-info { max-width: 1180px; }
.calorie-kicker { display: block; margin-bottom: 7px; color: #0d8f82; font-size: 10px; font-weight: 700; letter-spacing: .8px; text-align: center; text-transform: uppercase; }
.calorie-steps { display: grid; grid-template-columns: repeat(3,1fr); gap: 13px; margin-top: 22px; }
.calorie-steps article, .calorie-seo-grid article { padding: 20px; border: 1px solid var(--c-border); border-radius: var(--radius); background: #fff; box-shadow: var(--shadow-sm); }
.calorie-steps b { display: inline-grid; place-items: center; width: 31px; height: 31px; margin-bottom: 12px; border-radius: 8px; background: #e8f7f4; color: #0d8f82; font-size: 10px; }
.calorie-steps h3, .calorie-seo-grid h3 { margin-bottom: 7px; color: var(--c-navy); font-size: 14px; font-weight: 650; }
.calorie-steps p, .calorie-seo-grid p { color: var(--c-muted); font-size: 12px; line-height: 1.7; }
.calorie-seo { padding-top: 20px; }
.calorie-seo-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 13px; margin-top: 18px; }
.calorie-check { display: grid; grid-template-columns: .7fr 1.3fr; gap: 36px; align-items: start; padding-top: 28px; padding-bottom: 28px; }
.calorie-check .calorie-kicker { text-align: left; }
.calorie-check h2 { text-align: left; }
.calorie-check__content { display: grid; grid-template-columns: 1fr 1fr; gap: 13px; }
.calorie-check__content p { padding: 17px; border: 1px solid var(--c-border); border-radius: 9px; background: #fff; color: var(--c-muted); font-size: 12px; line-height: 1.7; }
.calorie-sources { padding-top: 22px; padding-bottom: 24px; }
.calorie-sources h2 { margin-bottom: 10px; }
.calorie-sources p { max-width: 900px; margin: 0 auto; color: var(--c-muted); font-size: 11px; line-height: 1.75; text-align: center; }
.calorie-sources a { color: #0d8f82; font-weight: 650; text-decoration: underline; text-underline-offset: 2px; }
.calorie-related { width: 100%; max-width: 1180px; margin: 0 auto 42px; padding: 24px 20px 0; }
.calorie-related h2 { margin-bottom: 14px; color: var(--c-text); font-size: 18px; font-weight: 600; }
.calorie-related-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.calorie-related-grid a { display: grid; grid-template-columns: 40px minmax(0,1fr) auto; align-items: center; gap: 12px; padding: 15px; border: 1px solid var(--c-border); border-radius: 9px; background: #fff; transition: transform var(--transition),border-color var(--transition),box-shadow var(--transition); }
.calorie-related-grid a:hover { transform: translateY(-2px); border-color: #94d7cf; box-shadow: var(--shadow-md); }
.calorie-related-grid a > span { display: flex; align-items: center; justify-content: center; width: 40px; height: 40px; border-radius: 8px; background: #e8f7f4; color: #0d8f82; font-size: 20px; }
.calorie-related-grid strong { color: var(--c-text); font-size: 13px; }
.calorie-related-grid p { margin-top: 2px; color: var(--c-muted); font-size: 10px; }
.calorie-related-grid b { color: #0d8f82; font-size: 18px; }

/* Švelni alternatyvi paletė, aktyvuojama pasirinkus „Moteris“. */
.calorie-theme-female .calorie-hero__badge { border-color: rgba(225,105,151,.44); background: rgba(225,105,151,.14); color: #f2a7c3; }
.calorie-theme-female .calorie-results { background: linear-gradient(150deg,#fff 0%,#fff 66%,#fff7fa 100%); }
.calorie-theme-female .calorie-segments input:checked + span,
.calorie-theme-female .goal-grid input:checked + span,
.calorie-theme-female .activity-grid input:checked + span { border-color: #c4517f; background: #fff0f5; color: #92375d; box-shadow: 0 0 0 2px rgba(196,81,127,.08); }
.calorie-theme-female .calorie-segments input:focus-visible + span,
.calorie-theme-female .goal-grid input:focus-visible + span,
.calorie-theme-female .activity-grid input:focus-visible + span { outline-color: #c4517f; }
.calorie-theme-female .activity-grid input:checked + span strong,
.calorie-theme-female .goal-grid input:checked + span b,
.calorie-theme-female .goal-grid input:checked + span strong { color: #92375d; }
.calorie-theme-female .calorie-stepper:focus-within { border-color: #c4517f; box-shadow: 0 0 0 3px rgba(196,81,127,.11); }
.calorie-theme-female .calorie-field input[type="range"] { background: linear-gradient(to right,#c4517f 0 var(--range-progress),#dddcd7 var(--range-progress) 100%); }
.calorie-theme-female .calorie-field input[type="range"]::-webkit-slider-thumb { background: #c4517f; }
.calorie-theme-female .calorie-field input[type="range"]::-moz-range-thumb { background: #c4517f; }
.calorie-theme-female .calorie-field input[type="range"]:focus-visible { box-shadow: 0 0 0 3px rgba(196,81,127,.16); }
.calorie-theme-female .calorie-target-note { background: #fff0f5; color: #92375d; }
.calorie-theme-female .calorie-metrics abbr { color: #a8406a; }
.calorie-theme-female .calorie-balance { border-color: #edd7e0; background: #fff9fb; }
.calorie-theme-female .calorie-balance__track span { background: linear-gradient(90deg,#8a62b4,#ce5d8a); }
.calorie-theme-female .calorie-balance__foot > span { color: #a8406a; }
.calorie-theme-female #proteinBar { background: #865cad; }
.calorie-theme-female #carbBar { background: #ce5d8a; }
.calorie-theme-female #fatBar { background: #dfa048; }
.calorie-theme-female .macro-card--protein::before { background: #865cad; }
.calorie-theme-female .macro-card--carbs::before { background: #ce5d8a; }
.calorie-theme-female .macro-card--fat::before { background: #dfa048; }
.calorie-theme-female .calorie-advice li::before { background: #fbe7ef; color: #aa416b; }
.calorie-theme-female .calorie-kicker,
.calorie-theme-female .calorie-sources a,
.calorie-theme-female .calorie-related-grid b { color: #aa416b; }
.calorie-theme-female .calorie-steps b { background: #fbe7ef; color: #aa416b; }
.calorie-theme-female .calorie-related-grid a:hover { border-color: #e1a9bf; }
.calorie-theme-female .calorie-related-grid a > span { background: #fbe7ef; color: #aa416b; }

@media (max-width:900px) {
  .calorie-layout { grid-template-columns: 1fr; }
  .calorie-results { position: static; }
  .calorie-check { grid-template-columns: 1fr; gap: 16px; }
}
@media (max-width:680px) {
  .calorie-hero { padding: 30px 18px 28px; }
  .calorie-app { padding: 0; }
  .calorie-layout { margin-top: 12px; }
  .calorie-controls, .calorie-results { padding: 17px; }
  .calorie-total > strong { font-size: 36px; }
  .calorie-steps, .calorie-seo-grid, .calorie-check__content, .calorie-related-grid { grid-template-columns: 1fr; }
  .calorie-steps { gap: 9px; }
}
@media (max-width:480px) {
  .calorie-controls, .calorie-results { border-radius: 8px; }
  .activity-grid { grid-template-columns: 1fr; }
  .activity-grid label:last-child { grid-column: auto; }
  .goal-grid { gap: 5px; }
  .goal-grid label > span { min-height: 62px; padding-left: 3px; padding-right: 3px; }
  .goal-grid strong { font-size: 9px; }
  .calorie-metrics { grid-template-columns: 1fr; }
  .macro-grid { gap: 5px; }
  .macro-card { padding: 9px 5px 8px 9px; }
  .macro-card strong { font-size: 12px; }
  .calorie-choice legend { gap: 8px; }
  .calorie-choice legend span { font-size: 8px; }
}
@media (prefers-reduced-motion:reduce) {
  .calorie-hero { transition: none; }
  .calorie-balance__track span, .calorie-balance__track i, .macro-bar span, .calorie-related-grid a { transition: none; }
}